The lemonade diet, also called the Master Cleanse diet, has experienced a recent surge in popularity. A lot of people who wish to burn body fat and regain their health are approaching it.
Hope you have heard about lemonade diet before. However, if you did not. Here you will find everything you need to know with regard to the lemonade diet. SO, you better keep reading right to the end.
What is lemonade diet?
Created in 1941 by the famous dietician Stanley Burroughs, the lemonade diet is the type of diet that involves consuming a lemonade mixture prepared from fresh natural lemons, filtered water, cayenne pepper and maple syrup.
Formulated to free your body of old decomposed waste, weight loss is a side-effect of this diet. But the actual purpose of the lemonade diet is to relieve your body of years of accumulated toxins that may contribute to various diseases.
How does it work?
So, how does the lemonade diet work? Well, it is advisable to purge your colons the day before by having a laxative. Then, every day of the diet, you begin the day with either a salt-water flush or a laxative tea.
Throughout the day, it is advisable to drink 6 to 9 glasses of lemonade. It is also allowed to consume herbal teas all through the day, besides salt-water or laxative tea both morning and night. Also, during the diet, no solid foodstuffs are to be consumed.
The ideal duration is a 10 to 14 day diet. This will make sure that optimal time has been given to expel the toxins. The majority of the people report feeling invigorated after the diet, have shed extra pounds, and are prepared to start a healthier healthier meal plan. The lemonade diet works to clean your body and aid you to start anew.
Benefits of lemonade diet?
The lemonade diet comes with many benefits. That is the reason why so many people are choosing it over other fad diets. Some of its benefits are as follows:
Fast weight loss
Feel and look healthier
With so many beneficial benefits, undoubtedly the lemonade diet is worth trying.